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  1. Sit for a few moments after meditation and “bathe” in the peaceful state with your eyes open to help your body “memorize” this new way of being.
  2. Drink 16oz of water within the first 30 minutes post-meditation.
  3. Click the button below to join our next live online Community Coaching session and bring us any questions about any area of life you currently need support with and desire to have a breakthrough in:

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